1. Instructional CD
2. Chest & Back
3. Plyometrics
4. Shoulders & Arms
5. Yoga X
6. Legs & Back
7. Kenpo X
8. X Stretch
9. Core Synergistics
10. Chest, Shoulders & Triceps
11. Back & Biceps
12. Cardio X
13. Ab Ripper X

        Format: All Region Code, Play on any DVD players

• Number of Discs : 13 DVD
• Brand New sealed in factory box
• Language : English
• Subtitile: english / chinese / korea / off
• Format: ntsc&pal

Package: boxset

Audio: Original English Audio

Wide Screen/Full Screen: Fullscreen